Specialists in Health & Wellbeing for Body and Mind. Empowering People with Skills, Knowledge and Fresh Perspectives.
Mindfulness Intro & Orientation
10th Aug & 14th Sep
Yoga West London, W3
A 75-minute introduction to Mindfulness and orientation to the 8-week Mindfulness Course. Learn what mindfulness is and begin to explore your present moment experience in a guided sessions. Discover how mindfulness can help you deal with stress, anxiety and low mood in everyday life.
NEW: 6-week Mindfulness Course
November 8 – December 13
West Hampstead
If you’re a business professional who’s ready to reap benefits of self-knowledge, make a difference to their own and team’s mental and physical health AND increase their performance under stress – then join Veronika Kloucek for this 6-week Mindfulness course!
FROM OUR BLOG
Mindfulness course West HampsteadIf you’re a business professional who’s ready to reap the benefits of self-knowl…
Why Mindfulness & Yoga?Why Mindfulness & Yoga? Mindfulness is a basic human quality, perhaps best d…
Three-step Breathing Space meditationA short practice with Veronika. No prior experience required. You can start your…
Taster – Introduction to MindfulnessThis 75-minute Taster with Veronika is an introduction to mindfulness and orient…
LIVING LIFE AS IF IT REALLY MATTERED.
(Jon Kabatt-Zinn)