Intro to Mindfulness
February 12, 2016
with Veronika Kloucek
This 75-min workshop is a practical and simple introduction to mindfulness. Learn what mindfulness is, and explore how it can help you deal with stress, anxiety, negative thoughts and difficulties in everyday life.
Jan 19 – Mar 8, Kensal Green W10
Apr 28 – Jun 23, Chiswick/Acton W3
Learn how to engage a different part of our brain, balancing a problem solving attitude and cultivating a more nourishing way of living. Develop essential life skills for dealing with your stress more intelligently, and discover how you can appreciate the precious gift of life in each moment.
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