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Intro to Mindfulness

February 12, 2016
with Veronika Kloucek

This 75-min workshop is a practical and simple introduction to mindfulness. Learn what mindfulness is, and explore how it can help you deal with stress, anxiety, negative thoughts and difficulties in everyday life. 

Mindfulness Courses

Jan 12 – Mar 8, Kensal Green W10
Apr 28 – Jun 23, Chiswick/Acton W3

Learn how to engage a different part of our brain, balancing a problem solving attitude and cultivating a more nourishing way of living. Develop essential life skills for dealing with your stress more intelligently, and discover how you can appreciate the precious gift of life in each moment.

FROM OUR BLOG

LIVING LIFE AS IF IT REALLY MATTERED.

(Jon Kabatt-Zinn)