Mindfulness Intro & Orientation
10th Aug & 14th Sep
Yoga West London, W3
A 75-minute introduction to Mindfulness and orientation to the 8-week Mindfulness Course. Learn what mindfulness is and begin to explore your present moment experience in a guided sessions. Discover how mindfulness can help you deal with stress, anxiety and low mood in everyday life.
8-week Mindfulness Courses
October 5 – November 23
Chiswick/Acton W3
Learn how to engage a different part of our brain, balancing a problem solving attitude and cultivating a more nourishing way of living. Develop essential life skills for dealing with your stress more intelligently, and discover how you can appreciate the precious gift of life in each moment.
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LIVING LIFE AS IF IT REALLY MATTERED.
(Jon Kabatt-Zinn)