NEW: Mindfulness Class
Thursdays 6:30-7:15 at Health Town
West Hampstead, NW6
A regular 45-minute class for beginners and practitioners who seek the company of others. Learn what mindfulness is and begin to explore your present moment experience in guided sessions. Discover how mindfulness can help you deal with stress, anxiety and low mood in everyday life.
Apr 19 – Jun 14, West Hampstead NW6
Apr 28 – Jun 23, Chiswick/Acton W3
Learn how to engage a different part of our brain, balancing a problem solving attitude and cultivating a more nourishing way of living. Develop essential life skills for dealing with your stress more intelligently, and discover how you can appreciate the precious gift of life in each moment.
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LIVING LIFE AS IF IT REALLY MATTERED.