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Mindfulness Intro & Orientation

10th Aug & 14th Sep 
Yoga West London, W3

A 75-minute introduction to Mindfulness and orientation to the 8-week Mindfulness Course. Learn what mindfulness is and begin to explore your present moment experience in a guided sessions. Discover how mindfulness can help you deal with stress, anxiety and low mood in everyday life. 

8-week Mindfulness Courses

October 5 – November 23
Chiswick/Acton W3

Learn how to engage a different part of our brain, balancing a problem solving attitude and cultivating a more nourishing way of living. Develop essential life skills for dealing with your stress more intelligently, and discover how you can appreciate the precious gift of life in each moment.

FROM OUR BLOG

LIVING LIFE AS IF IT REALLY MATTERED.

(Jon Kabatt-Zinn)