Archives

Monthly Archive for: ‘July, 2012’
What is Ashanga Vinyasa yoga?

Ashtanga Vinyasa Yoga, as taught by Guru Sri K. Pattabhi Jois, is a vigorous and dynamic style of yoga that has been developed as a system of movement, postures and a certain breathing technique to progressively purify and tone the body whilst developing skills to quiet the mind and adopt a positive and healthy attitude […]

Ujiayi Breathing and Bandhas

This is a fantastic introduction to Ujiayi Breathing and the Bandhas with David Swenson, who I cherish and consider an outstanding teacher in the Ashtanga Vinyasa tradition. It’s an old video, cute, but the information he conveys is valuable now as then and his instructions are clear and easy to follow. 7:38mins worth while your time. […]