Monthly Archive for: ‘March, 2013’
6-weeks Meditation Foundation course

A regular Meditation practice helps you gain insight into the patterns of our mind and teaches you how to be present in the moment. Learning how to relax, be aware and still cultivates clarity, insight and understanding of our internal and external life. Meditating in a group, where you receive guidance and can share your […]

Patanjali’s Eight Limbs

Asthanga yoga, or Raja yoga (raj = king), as documented in the Yoga Sutras by the sage Patanjali about 200 CE is an outline of the yogic path to enlightenment. It incorporates Eight Limbs, which are divided into four Lower Limbs (1 to 4) and four Higher Limbs (5 to 8). I am an Ashtanga […]