Archives

Monthly Archive for: ‘November, 2014’
Mindful Activities in Everyday Life

Reduce stress by turning everyday activities into mindful activities Sometimes stress is caused by doing one thing while wishing you were doing something else. While you cannot be expected to enjoy necessary everyday tasks and might find some rather unpleasant, bringing mindfulness to these activities can change your habitual negative reaction to them. Here are some suggestions for how to bring mindfulness […]