Archives

Monthly Archive for: ‘October, 2015’
R.A.I.N. meditation practice

R.A.I.N. is a meditation practice that can help you transform difficult emotions by expanding your awareness. It is similar to the STOP exercise but differs in that it goes beyond a pause encouraging gentle investigation into what is happening inside. The acronym R.A.I.N. stands for Recognition, Allowing/Acceptance, Investigation and Non-Identification. It echoes, as Jack Kornfield writes, “the […]