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Monthly Archive for: ‘March, 2016’
Formal & Informal Mindfulness Practice

Mindfulness and mindfulness meditation are not one and the same. Each practice fosters different aspects. The formal mindfulness meditation practice can be practiced as sitting meditation, walking meditation, lying down meditation (body scan) and as mindful yoga. The length of the practice is up to each practitioner, most often it ranges between 10 and 45 […]