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Monthly Archive for: ‘July, 2017’
Three-step Breathing Space meditation

A short practice with Veronika. No prior experience required. You can start your mindfulness practice right here and right now. Perhaps weave it into your day morning, lunch and evening time.   3-step Breathing Space (5 min) Download the practice  Listen and practice Watch a brief introduction and practice   To join an upcoming Mindfulness course please […]