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We write about what is dear to our hearts, what inspires us, what gets our grey matter moving and what we are up to. We hope you enjoy and find some inspiration for yourself. To stay updated sign up for our newsletter or subscribe to our RSS-feed.

RECENT ARTICLES

How to get started with Counselling?

It can be hard to know where to start the process of counselling as an individual. Maybe you don’t know yet whether counselling is the right way forward for you at this time. Phone call Sometimes a brief phone chat can help answer some initial questions that you may have and we can […]

Yoga at Work

Over the last decade, yoga has gained great popularity amongst forward thinking, innovative companies for its great effects on the human capital. In the autumn 2015, NHS England chief executive, Simon Stevens, announced that yoga was to be offered to health professionals and recommends yoga for health benefits to the public. The […]

Mindfulness at Work

Mindfulness has gained popularity amongst forward thinking, innovative companies for its great effects on the human capital. Organisations from Google to the NHS and Transport for London offer Mindfulness training to both their employees and executives, making worthwhile the investment in these programs for the business. The benefits are convincing: Decrease of sick […]

Formal & Informal Mindfulness Practice

Mindfulness and mindfulness meditation are not one and the same. Each practice fosters different aspects. The formal mindfulness meditation practice can be practiced as sitting meditation, walking meditation, lying down meditation (body scan) and as mindful yoga. The length of the practice is up to each practitioner, most often it […]

R.A.I.N. meditation practice

R.A.I.N. is a meditation practice that can help you transform difficult emotions by expanding your awareness. It is similar to the STOP exercise but differs in that it goes beyond a pause encouraging gentle investigation into what is happening inside. The acronym R.A.I.N. stands for Recognition, Allowing/Acceptance, Investigation and Non-Identification. It echoes, […]

Yoga – Why should I move my Body?

The Sanskrit word Yoga योग means to yoke/harness/join. It originated in ancient India and entails physical, mental and spiritual practices that promote awakening and recognition of the ultimate union of body/mind with Consciousness. As yoga travelled to the West the accessible and adaptable physical aspects made it one of the most popular fitness routines for people […]

What is Mindfulness?

Asking for a definition of mindfulness is a bit like asking, “What does a strawberry taste like?” or “What does your favourite piece of music sound like”? Definitions cannot capture the experience of tasting or listening. They can only give us an idea of what the actual experience is like. […]