If you’re a business professional who’s ready to reap the benefits of self-knowledge, make a difference to your own and your team’s health & wellbeing AND increase your performance under stress – then join Veronika for this 6-week Mindfulness course!
We write about what is dear to our hearts, what inspires us, what gets our grey matter moving and what we are up to. We hope you enjoy and find some inspiration for yourself. To stay updated sign up for our newsletter or subscribe to our RSS-feed.
Why Mindfulness & Yoga? Mindfulness is a basic human quality, perhaps best described as being “equally present with all events and experiences with discernment, curiosity and kindness” (Christina Feldman, 2012). We cultivate mindfulness through a practice that involves training of our attention, awareness and compassion. We learn to shift perspective and […]
A short practice with Veronika. No prior experience required. You can start your mindfulness practice right here and right now. Perhaps weave it into your day morning, lunch and evening time. 3-step Breathing Space (5 min) Download the practice Listen and practice Watch a brief introduction and practice To join […]
This Taster session with Veronika is an introduction to mindfulness and orientation to the Mindfulness courses.
Sometimes, even when you are successful in the world, there might come a point where you wonder whether you are living your full potential. You might have a general sense that more might be possible for you, or be aware of particular unhelpful patterns in life that may limit what […]
Over the last decade, yoga has gained great popularity amongst forward thinking, innovative companies for its great effects on the human capital. In the autumn 2015, NHS England chief executive, Simon Stevens, announced that yoga was to be offered to health professionals and recommends yoga for health benefits to the public. The […]
Mindfulness has gained popularity amongst forward thinking, innovative companies for its great effects on the human capital. Organisations from Google to the NHS and Transport for London offer Mindfulness training to both their employees and executives, making worthwhile the investment in these programs for the business. The benefits are convincing: Decrease of sick […]
A Silent Morning Retreat for mindfulness practitioners who seek the company of others. Refresh your practice!
Mindfulness and mindfulness meditation are not one and the same. Each practice fosters different aspects. The formal mindfulness meditation practice can be practiced as sitting meditation, walking meditation, lying down meditation (body scan) and as mindful yoga. The length of the practice is up to each practitioner, most often it […]