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Blog

We write about what is dear to our hearts, what inspires us, what gets our grey matter moving and what we are up to. We hope you enjoy and find some inspiration for yourself. To stay updated sign up for our newsletter or subscribe to our RSS-feed.

RECENT ARTICLES

Why Mindfulness & Yoga?

Why Mindfulness & Yoga? Mindfulness is a basic human quality, perhaps best described as being “equally present with all events and experiences with discernment, curiosity and kindness” (Christina Feldman, 2012). We cultivate mindfulness through a practice that involves training of our attention, awareness and compassion. We learn to shift perspective and […]

Tailored Personal Development

Sometimes, even when you are successful in the world, there might come a point where you wonder whether you are living your full potential. You might have a general sense that more might be possible for you, or be aware of particular unhelpful patterns in life that may limit what […]

Yoga at Work

Over the last decade, yoga has gained great popularity amongst forward thinking, innovative companies for its great effects on the human capital. In the autumn 2015, NHS England chief executive, Simon Stevens, announced that yoga was to be offered to health professionals and recommends yoga for health benefits to the public. The […]

Mindfulness at Work

Mindfulness has gained popularity amongst forward thinking, innovative companies for its great effects on the human capital. Organisations from Google to the NHS and Transport for London offer Mindfulness training to both their employees and executives, making worthwhile the investment in these programs for the business. The benefits are convincing: Decrease of sick […]

Formal & Informal Mindfulness Practice

Mindfulness and mindfulness meditation are not one and the same. Each practice fosters different aspects. The formal mindfulness meditation practice can be practiced as sitting meditation, walking meditation, lying down meditation (body scan) and as mindful yoga. The length of the practice is up to each practitioner, most often it […]