Reduce stress by turning everyday activities into mindful activities Sometimes stress is caused by doing one thing while wishing you were doing something else. While you cannot be expected to enjoy necessary everyday tasks and might find some rather unpleasant, bringing mindfulness to these activities can change your habitual negative reaction to them. Here are some suggestions […]
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You’ve probably heard that meditation is a very effective way to switch from the busy “doing”-mode into a more relaxed “being”-mode. It’s a practice that helps you train your mind to be steady and focussed and as a result of that you can experience more inner space and freedom. Sometimes […]
You have completed the 8-week Mindfulness program. Congratulations! Now the question becomes how to keep up your Mindfulness practice? For the past eight weeks you have investigated into your experience of life learning about your bodily sensations, emotions and thoughts as well as experimenting with your mindfulness practice. Perhaps you have observed changes in yourself and noticed how a transformation has taken […]
Watch one of our recent course participants talk about her MBSR course experience (MBSR = Mindfulness-based Stress Reduction). This 8-week Mindfulness course is a highly participatory, practical, skills-based course that teaches you how to find more flexible and attuned responses to stressful situations balancing our problem solving attitude with a more […]
This 8-week Mindfulness course (MBSR) teaches you how to find more flexible and attuned responses to stressful situations balancing our problem solving attitude with a more joyful and nourishing way of living. Highly participatory, practical and skills-based.
MBSR is a highly participatory, practical, skills-based course that teaches you how to find more flexible and attuned responses to stressful situations balancing our problem-solving attitude with a more joyful and nourishing way of living. The training runs over 8 weeks and involves guided meditation practices that can be done seated, standing, walking or lying down […]
MBSR stands for Mindfulness-based Stress Reduction. The course is a way of learning mindfulness skills and building stress resilience in a group setting. The 8-week MBSR course is a systematic mind and body awareness – and let me add kindness – training. The weekly sessions last about 2 to 2.5 […]
The practice of mindfulness is like cultivating a garden: it flourishes when certain conditions are present. These basic attitudes are interdependent and influence the degree to which you are able to cultivate the other. Together they constitute the foundation upon which a strong meditation practice builds. Cultivating a Garden Beginner’s […]
Science underpins what has been common sense all along: Commitment to a regular practice is the single most important key to recognisable progress in almost everything we do. In terms of mindfulness it is our brain that we re-invite and lovingly encourage to reshape with each recurring meditation session, and […]