We write about what is dear to our hearts, what inspires us, what gets our grey matter moving and what we are up to. We hope you enjoy and find some inspiration for yourself. To stay updated sign up for our newsletter or subscribe to our RSS-feed.


Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word. “Vulnerability is the birthplace of creation, […]

In his TED talk “Dr. Love” aka Paul Zak prescribes 8 hugs a day. Find out why… What drives our desire to behave morally? Neuroeconomist Paul Zak shows why he believes oxytocin (he calls it “the moral molecule”) is responsible for trust, empathy and other feelings that help build a […]

Birthday thoughts

Usually this is something that women tend not to speak about: Birthdays. They hint at age, and ageing is often seen as a weakness in our society. I feel and always have felt different. To me the ageing process is something wonderful – and obviously inevitable. In one way I […]

Different Yoga Schools & Styles

In the 20th century different types of Hatha based yoga schools developed. The founders of the three dominant schools – Ashtanga, Iyengar and Viniyoga – were all students of Sri Tirumalai Krishnamacharya (1888-1989), a famous teacher at the Yoga Institute at the Mysore Palace in India and the “father of […]

The brain in love

In yesterdays’ group questions around love came up – universal love, romantic love, lust? This is a great video on the nature of romantic love. Helen Fisher, PhD, Biological Anthropologist has conducted extensive research and written five books on the evolution and future of human sex, love, marriage, gender differences […]