This 75-minute Taster with Veronika is an introduction to mindfulness and orientation to the 8-week Mindfulness course.
Since 2012, we have been offering Mindfulness courses for the public twice-yearly. Introductory events take place usually one or two months prior to course start date. All welcome: no prior experience required!
Browse our current classes & courses:
A mindful Silent Retreat Day in Holloway for practitioners who seek the company of others. Refresh your practice!
This 8-week Mindfulness course is based on the curriculum of the Mindfulness based Stress Reduction program (MBSR) and MBCT (Mindfulness based Cognitive Therapy). It is a highly participatory, practical, skills-based course that teaches you how to find more flexible and attuned responses to stressful situations balancing our problem solving attitude with a more joyful and nourishing way […]
If you are unsure whether a course is for you or you would like to discuss your individual needs please feel free to email email@example.com!