If you’re a business professional who’s ready to reap the benefits of self-knowledge, make a difference to your own and your team’s health & wellbeing AND increase your performance under stress – then join Veronika for this 6-week Mindfulness course!
Since 2012, we have been offering Mindfulness courses for the public twice-yearly. Introductory events take place usually one or two months prior to course start date. All welcome: no prior experience required!
Browse our current classes & courses:
This Taster session with Veronika is an introduction to mindfulness and orientation to the Mindfulness courses.
Over the last decade, yoga has gained great popularity amongst forward thinking, innovative companies for its great effects on the human capital. In the autumn 2015, NHS England chief executive, Simon Stevens, announced that yoga was to be offered to health professionals and recommends yoga for health benefits to the public. The benefits […]
Mindfulness has gained popularity amongst forward thinking, innovative companies for its great effects on the human capital. Organisations from Google to the NHS and Transport for London offer Mindfulness training to both their employees and executives, making worthwhile the investment in these programs for the business. The benefits are convincing: Decrease of sick days; […]
A Silent Morning Retreat for mindfulness practitioners who seek the company of others. Refresh your practice!
This 8-week Mindfulness course (MBSR) teaches you how to find more flexible and attuned responses to stressful situations balancing our problem solving attitude with a more joyful and nourishing way of living. Highly participatory, practical and skills-based.
If you are unsure whether a course is for you or you would like to discuss your individual needs please feel free to email email@example.com!