Course Program


Over the past five years, we have been offering Mindfulness courses for the public twice-yearly. In 2017 we will be offering two Mindfulness course, which are scheduled for June and September time, dates to be confirmed. Introductory events take place usually a month prior to course start date.

Browse our current classes & courses:


Mindfulness at Work

Mindfulness has gained popularity amongst forward thinking, innovative companies for its great effects on the human capital. Organisations from Google to the NHS and Transport for London offer Mindfulness training to both their employees and executives, making worthwhile the investment in these programs for the business. The benefits are convincing: Decrease of sick days; […]

Silent Retreat Day

A mindful Silent Retreat Day in Holloway for practitioners who seek the company of others. Refresh your practice!

Mindfulness course in Chiswick West London

This 8-week Mindfulness course is based on the curriculum of the Mindfulness based Stress Reduction program (MBSR) and MBCT (Mindfulness based Cognitive Therapy). It is a highly participatory, practical, skills-based course that teaches you how to find more flexible and attuned responses to stressful situations balancing our problem solving attitude with a more joyful and nourishing way […]


If you are unsure whether a course is for you or you would like to discuss your individual needs please feel free to email!