Lucid Living Foundation Course

Imagine living with the feeling of consciously participating in every moment of your life. Step into your full potential, realise this possibility for yourself and evoke a transformation in the lives of the people you care about most. Come join us for the Lucid Living Foundation Course, preparing you with the skills and tools to deepen your relationships and for the rest of your life.

Have you noticed how difficult it is to find the courage to say what we really think or feel in our daily lives? Have you noticed how most of our thoughts, feelings and emotions are lived just underneath the surface of what we show to the world? What would it be like to feel all of it consciously? What would it be like to share yourself honestly & openly? Can you feel the potential of all that energy right now in this moment?

In this Lucid Living Foundation course you will learn how expressing yourself more fully and freely can benefit you and the world you live in. You will become familiar with the powerful principles of Sharing, exploring in depth what it means to share yourself honestly, openly and intimately. This course will encourage you to slow down and become more aware of what is actually happening in each moment. With meditation, practical exercises and sharing you will learn skills to be more awake and aware, and begin to make authentic connections with the people in your life.

Skip to the course curriculum »

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“During class I experienced feeling an aliveness and excitement that I hadn’t felt in a long time. I see that it’s possible to feel a deeper connection to myself and to others by simply being honest in each moment. I can only imagine the potential of living this way every day. Thank you for holding a safe space for us to explore our vulnerability and freedom to share.” Suzy, Texas

Read more what other people say »

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Before you book on a course, come meet us and get a taster of what it’s all about. You can ask questions, clarify any concerns, and get a feel for who we are and what we offer.
FREE Intro session »

 

		4-week Foundation Course – upcoming dates:
		Course in London NO UPCOMING DATES Please email us to inquire about our plans.	Online Course* NO UPCOMING DATES Please email us to inquire about our plans.
		Register here »	Register here »
		Book the Combo: 8-weeks Immersion Course »

* Via phone or Skype from anywhere in the world (no extra call charges)

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This course is for you if you…

• Are looking for a profound life transformation but don’t know where to start
• Are feeling isolated or find it difficult to relate to most people, even your friends
• Are missing fulfilling, nourishing connections in your life
• Are holding back telling someone when you are upset with them or attracted to them
• Are feeling that you had a glimpse of being free but keep slipping back into old habits
• Are feeling like you hit a plateau in your development and look for the next level

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Everyone is welcome in the Lucid Living community!

At Lucid Living, we have created an authentic community where each person feels deeply seen, connected and nourished. This includes a mutual appreciation of the best of ourseleves as well as our unique quirky ways, insecurities and blindspots. We care about each other. We are for each other. We can trust this group of people to be honest with one another. We hold the space for each of us to explore our edges and experiment with living differently. Regularly people in our community experience real life changes, some simple and ordinary, and others radical and profound. Do you feel excited about being a part of this?

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Your Course Registration includes:

4 weekly 90-minute group sessions

These sessions with Veronika will lay out the background of Lucid Living and teach you the basic principles of Sharing. Each week explores a new angle and depth of possibility, giving you a solid foundation and preparing you with skills and tools that will help you inspire the people in your life, creating a healthy, nourishing and authentic environment for yourself.

Weekly exercises & Sharing practice

An experiential course, you will be guided through weekly exercises, taking the teachings to a deeper level of understanding. Additionally, you will be able to practice what you learn with other participants during the sessions. In the safe and supportive atmosphere of this course we will encourage you to slow down, pay attention to the moment, share yourself spontaneously and observe what comes up for you in the presence of others. You will practice giving and receiving feedback, learning how to reflect back responsibly and in a supportive way.

Feedback

Most course participants encounter tangible shifts in their experience and how they relate to the world around them on a weekly basis. To help integrate, we will spend some time each class answering your questions about the course material and how to apply it to your life as well as to discuss what has arisen from the previous classes.

Comprehensive workbook

You will receive a workbook with in-depth reading about each weeks’ topic along with a summary of the exercises presented at the course many of which you can repeat on your own or with a friend. Let yourself be surprised by the further unfolding of the course content when you re-read the workbook.

Course work

We will encourage you to take on weekly course work that will make use of what you learn to start reforming your existing relationships. In our feedback sessions we will check in on your progress, offering support, encouragement and inspiration. We are here to encourage and support you in awakening to your full potential and cultivating this new way of being.

Audio recordings *

* ONLINE COURSE only: All weekly sessions will be recorded. If you can’t make the LIVE calls, no worries. Within 24 hours of each live call you will be given the downloadable audio recording to listen to and deepen your knowledge and awareness of the material.

ONLY £95 (approx. $145)

* Space is limited.

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BONUS: 30-minute Meditation

This meditation guided by Ryan will help you tap into your life force and provide a platform for deeper relating with yourself, others and the world around you. This can be done with a partner or alone. It is yours to download and use anytime. You will receive the link after you have signed up for the course

PLUS

• The opportunity to participate in our ongoing Sharing Groups
• The opportunity to participate in Lucid Living Retreats

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Course Facilitators

Veronika Kloucek
Lucid Living, Founder, Director and Course Facilitator

Veronika is a lover of life and an avid experimenter with freedom, truth and happiness. Over the past decades she has studied spirituality and philosophies as well as psychology, group process and personal transformation, whilst changing her career from the business world to teaching yoga and building Lucid Living. She has been greatly influenced by her years spent with Paul Lowe, the catalyst for her own awakening and one of the many people who have inspired Lucid Living. She founded Lucid Living in 2007 as a natural expression of her deep desire to live unconditionally, connecting and inspiring others who feel the same impulse in their own lives. Read more about Veronika »

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“We are not looking to fix anything for nothing is wrong in the first place. This is an invitation to a completely new way of living.“

Course Outline

(90-minutes sessions)

MODULE 1: INTRODUCTION TO LUCID LIVING Gateway to another possibility Learn what Lucid Living is and how it can help you to evolve and reach your highest potentials How relationships in your life can be the vehicle for transformation & contribution Discover freedom with limiting, automatic, unconscious patterns and conditioning Explore how slowing down actually speeds up your growth Realise how honesty and openness can bring about real life change

MODULE 2: THE FOUNDATION OF BEING FULLY ALIVE The basic principles Discover how to access the source of your moment to moment experience How to raise your awareness and become more conscious of the different parts of yourself Learn where your true personal strengths and blind spots lie How to access difficult feelings and find freedom through them Realise why fear and discomfort turn out to be your most helpful tools

MODULE 3: YOUR UNCONDITIONAL TRUTH Sharing myself, giving & receiving feedback Learn how to access and share your truth of the moment and create genuine intimacy in your relationships Discover the doorway to freedom when you experience difficulties in your life Why acknowledging your feelings holds the key to unlimited possibilities Learn to receive feedback and reflection from others and how to be responsible for your own reactivity How to deliver edgy feedback in a way that can be received and appreciated

MODULE 4: THE GIFT OF TRANSFORMATION IN MY LIFE Integrating living lucidly into my life Explore ways to foster a supportive environment and why this is vital for your growth Learn how being empowered can impact others in a positive way How to have deeper connections with those who challenge you most in your life Discover how to inspire people into your passion and vision for the world Realise what’s possible when you live every moment with an open mind and heart

Frequently Asked Questions:

• Sharing sounds exciting but scary. How can I open up to a bunch of strangers?
  For most people stepping into sharing ourselves honestly, openly and vulnerably is a tremendous leap and brings up fear, questions and concerns. Lucid Living courses are designed to help you step by step get an in-depth understanding and practice with like-minded people. Participant numbers are limited to create a trusted and intimate space.

•  Am I required to share in the sessions?
  It is entirely up to you how deep you want to dive. We offer you an opportunity and invite you to take a step into the unknown, however, if you decide to take your time or not leap at all that’s perfectly fine with us. You can participate as much or as little as you like in the interactive sharing parts of the course.

• How much do I have to reveal about myself?
  You will soon discover that this group of strangers grows dear to you heart. It is, however, up to you how much or how little you reveal about yourself.

• Do I need to change to see the benefits in my life?
  Yes. You can’t expect to do the same things in the same way and get different results.

• What if I can’t make it to one of the classes?
  If you can’t make the LIVE Online sessions, no worries. Within 24 hours of each live call you will be given the downloadable audio recording. You can connect and catch up with participants through our closed online group.
  If you can’t make the class in London, no worries. Each class we will spend some time on reviewing the previously discussed topics. You will be given the course material and can catch up with participants before or after class.

• How much time will I need to invest in this course in addition to the weekly 90 minutes classes?
  Every waking moment.

• Will there be enough time for me to share?
  Our courses are a blend of exercises, sharing practice, talk and meditation. Your sharing can include whatever is going on in your life. However, if are looking for a personal in depth reflection on a particular topic please book a 1 to 1 session.

• Do I need to be familiar with any spiritual concepts, books or teachers?
  No. There are no pre-requisites but an openness to explore your life in the moment.

• I don’t have people in my life who I can explore Sharing with. Can I still participate in this course?
  Yes! Through this course you will have access to our already existing Lucid Living community and you will be prepared with the skills and tools to to bring Sharing into your life.

ONLY £95 (approx. $145)

* Space is limited.

Please note: A £35 cancellation/processing fee will be charged for cancellations before the course start date. After the course start date, there will be no refunds.

It is important to us that you feel great about Lucid Living every time you work with us. We are committed to delivering deep, powerful programs that challenge you and enrich your life. We give our best in order for you to get the most out of our courses, and we receive great feedback from our course participants who have taken the tools we provide into their lives. This is why we offer a 100% satisfaction or money back guarantee. If you are honestly unhappy with what you got from our courses let us know and we will refund you.

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