Watch one of our recent course participants talk about her MBSR course experience (MBSR = Mindfulness-based Stress Reduction).
This 8-week Mindfulness course is a highly participatory, practical, skills-based course that teaches you how to find more flexible and attuned responses to stressful situations balancing our problem solving attitude with a more joyful and nourishing way of living.
MBSR is for everybody who wishes to cultivate mindfulness skills in a group setting. It has shown helpful with job, relationship and family pressures as well as with conditions including mild depression and anxiety.
Find out more about our upcoming courses at YogaWest in Chiswick (starts Sep 24, 2015).