Category Archive for: ‘practice’
Different Yoga Schools & Styles

In the 20th century different types of Hatha based yoga schools developed. The founders of the three dominant schools – Ashtanga, Iyengar and Viniyoga – were all students of Sri Tirumalai Krishnamacharya (1888-1989), a famous teacher at the Yoga Institute at the Mysore Palace in India and the “father of modern yoga.” Two other styles […]

Eddies in the Stream

“Just before quantum potentiality coalesces into actuality, the eternally emergent edge of now is as free as anything can ever be.” A beautiful, poetic story of the new neuro-dharma. I found it very moving. Take the time to read all the way through to the end : ) Eddies in the Stream By Rick Hanson […]

Neurobiology of We

This is a fantastic series of lectures by the psychiatrist Daniel Siegel MD given at the Upaya Zen Center. He is explaining brain function. This in-depth look is interspersed with meditation sessions and contemplation exercises that compliment all the information: Neurobiology of We » I am utterly fascinated learning about the brain. The healthy functioning […]