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the retreat
The mornings will start with Yoga (for those who wish to participate). Our daily program will include meditation and sharing groups. We might also experiment with group exercises, tonings, blind folded dances, etc - whatever feels in the flow. There will be a loose structure, which will also allow for spontaneity and some free time to spend relaxing at the pool, pampering yourself in the hot steam or the hot tub, enjoy some rejuvenating bodywork and explore the beautiful nature on a hike.
:: guided morning yoga class (Ashtanga)
:: breakfast
:: morning meditation / sharing session / group exercises
:: lunch
:: free time - pool side, nature hikes, treatments, etc.
:: afternoon meditation / sharing session / group exercises
:: dinner
:: free time / sharing groups / dancing etc.
the venue - Valle de Vida
You will be accommodated in beautiful and rustic shared rooms in the main house, Finca el Romero, or in tipees set amongst olive and almond groves. Facilities include a swimming pool, yoga practice deck, steam room, hydro-therapy tub.
For more information about Valle de Vida go to www.valledevida.com
meals
Valle de Vida will supply us with tasty vegetarian food for breakfast, lunch and dinner. For the break times there will be fresh fruits, hot drinks and fresh spring water. Please let us know if you have any allergies or special food requests.
travelling
The group will start on Thursday, May 14, 6pm, which will leave enough time to arrive, and end on Wednesday, May 21, after breakfast. This will allow a bit of extra time for saying goodbye and travelling back to the airport.
Flights to Malaga, 45 minute drive. A shared pick-up service can be arranged.
Flights to Granada, 2 hour drive. Please note there is no pick-up service available.
price - ₤585
Includes accommodation in a shared twin room/tipee, tasty organic vegetarian meals, fresh fruits, all sessions and yoga, yoga mats, one hydro-tub session, two steam room sessions and plenty of fun! The price does not include travel costs, insurance or any extras you may want. A few single rooms/tipees are available upon request.
There are a limited number of spaces at Valle de Vida. Please register as soon as possible. | 
